1st MAF Test – 12/10/2014

So below is my results from my first MAF Test, it was very surreal and humbling I had the basics down a warm up for 12-15 minutes and a 5 mile run (I chose 4 as my legs were a little sore from Friday’s Trail Run)

As typical with the MAF Test the miles get slower (not sure why mile 4 is faster than mile 3 I did stop a but and started again maybe I started to fast

The strange thing is I was averaging 124bpm my range based on the 180 formula should be 138-148 but I feel I would have struggled to go that fast it felt very slow for me but not boring (my audiobooks are a big help with boredom) I can see this becoming a good little project I’ve got 8 months until my Trail Half so got time to build a big aeriboc base and see my times come tumbling down

I’ll do a MAF test every 3-4 weeks will try to so the same distance but varying course will try to be flat as possible.

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About me

Hi guys

My name is Sean I’m 27 from the UK I am a married father of 3 (2 boys and 1 girl). I started running in Sept 2012 using the C25K plan since then I’ve ran 2 10K races and a Tough Mudder and am currently training for a Trail Half in June 2015, I have a lot more goals and runs planned aiming towards Ultra distances and everything in between.
  
This site will be a collection of my training, nutrition, and general thoughts geared around my main love ” Running “